Improve energy levels
If you have spent any time at all doing Yoga, whether it be Hatha Yoga, Ashtanga Yoga, Kundalini, Tantra, or the number of other styles of yoga, a couple things are always prevalent ... and that is the relaxation pose that is done before and after a session and sometimes intermittently between poses. The Hypno-Yoga CDs or MP3s will open up a new world of relaxtion for you.
Why is this? During this time of relaxation, called Savasana (shah-VAHS-anna) or Corpse Pose; you connect with your inner being and replenish your energy. Your focus is on the present moment and on your breathing.
These things create an improved sense of well-being. You feel rejuvenated and more aware of your body. Many people experience an altered state of mind; a state of total clarity or even euphoria.
For most, it takes time, patience, and practice to achieve this trancelike state. However, with Hypno-Yoga you can now fast-track your development and improve your energy levels far more quickly and effectively.
Deeper relaxation
Meditation has been used for years to achieve this same tranquil state of mind and for longer durations of time. During meditation, you relax and calm the mind, and focus on your breathing and letting go of thoughts.
Similar to meditation, in that you reach the same or even deeper levels of mind; is hypnosis. As part of the Hypno-Yoga Colelction, the Advanced Yoga Breath and Meditation CD or MP3 will help you to achieve a state of hypnosis. You close your eyes, focus on your breathing, and relax every muscle in your body; the same way that you do in your final savasana in yoga.
However, unlike meditation where you don’t think, in Hypnosis, you think. This Hypnosis CD or MP3 is a natural tie-in to yoga for the fact that it will help you to achieve deeper levels of relaxation during your yoga practice, help you to continue your focus on your breathing, and if practiced regularly, will bring about a more calm state of mind to begin with.
The power of Visualization
A way to give yourself suggestions is through visualization. Visualization, although for some weak in the beginning, can be strengthened over time.
Some people are just more naturally visual than others and if you are not one who is, it is a very valuable skill that can be learned over time. And perhaps you may benefit more from simply hearing the affirmations.
Or you may be what is called a kinesthetic person and instead of seeing those ideas, you can experience the feelings moving through your body during hypnosis.
In either case, you can take some time with this hypnotherapy MP3 or hypnotherapy CD to explore through visualization, any problem areas you are having in your yoga practice; such as getting more balance during balancing poses, or being able to stretch further, or having the strength to endure some of those more strenuous poses for longer periods of time.
The Advanced Yoga Breath and Meditation CD or MP3 in particular features a more advanced experience of Pranayama (breath) & Dhyana (meditation), allowing you to purify consciousness and nadis through the mind's eye practice of nadi shodhana, dirgha pranayama, bandha breath, and balancing your energy body through healing meditation.
Power Your Mind to achieve optimum health & wellbeing with Hypno-Yoga!
Hypno-Yoga brings the power of the Subconscious Mind to your Yoga Sessions. Hypnosis is the easiest way to affect change in your life because the positive messages go straight to your subconscious mind effortlessly - powering your mind to achieve optimum health and wellbeing!!
